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Program Info- Family Programs

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2003-04 Fall/Winter Family Programs

GRINNELL ATHLETIC AND RECREATION CENTER
The GARC will open to the public beginning October 1, 2003 through April 30, 2004. Passes are available for purchase at the Recreation Department only.

Open Recreation Hours
Monday – Friday 6:45 p.m. – 9:30 p.m.
Saturday 1:00 – 9:00 p.m.

*The building or portions of the building may be closed for programming purposes on occasion. Please check the schedule at the GARC for these dates and times.

Admission / Passes
Daily Monthly Season
Youth $2.00 $14.00 $80.00
Adult $3.00 $17.00 $90.00
Family --- $22.00 $100.00
Senior $2.00 $14.00 $80.00

GRINNELL COLLEGE - PHYSICAL EDUCATION CENTER
The PEC pool and racquetball courts will open to the public on Tuesday, September 2, 2003, with regular hours through May 14, 2004. Passes are available for purchase at the Recreation Department only.

Racquetball court reservations
PEC Equipment Room (269-3834) after 10:00 a.m.

Pool Hours
Monday – Friday 6:00 – 8:00 a.m.
Monday – Friday 12:00 – 1:00 p.m.
Monday – Thursday 6:30 – 8:00 p.m.
Friday – Saturday 6:30 – 9:00 p.m.
Sunday 1:00 – 4:00 p.m.

The PEC will be closed on the following dates:
Fall Break (October 18 - 26)
Thanksgiving Break ( November 27 - 30)
Winter Break (December 20 – January 17)
Spring Break (March 13 – 28).

*The building or portions of the building may be closed for programming purposes on occasion. Please check the schedule at the PEC for these dates and times.

Admission / Passes
Daily Monthly Season
Youth $2.00 $14.00 $80.00
Adult $3.00 $17.00 $90.00
Family --- $22.00 $100.00
Senior $2.00 $14.00 $80.00

ART GALLERY EXHIBIT SCHEDULE

Monday - Friday
3:00 - 5:30 p.m.
Or by special appointment, 236-1626

DATE ARTIST(S)
August 22 - September 26, 2003 Dan Ferro
October 3 - October 24, 2003 Drake Hokanson
November 7 - November 28, 2003 Matthew Chatterley
January 16 - February 6, 2004 J. Phil Arnold
February 13 - March 5, 2004 Sarah DeLong
March 19 - April 16, 2004 Elementary and
Middle Schools
April 23 - May 21, 2004 Senior High School

YOGA CLASS
Yoga is an ancient system that seeks to maintain balance in the body through certain movements and stretches. It can reduce stress as well as tone and strengthen the body. Anyone can practice yoga and benefit from its gentle approach to wellness.
Instructor: Vanessa Zboreak
Enrollment limited to 15 participants per session.

#305G September 15 - October 20
#305H October 27 - December 1
Dates: Mondays
Time: 6:30 – 8:00 p.m.
Site: Grinnell Community Center - Room 200
Fee: $30.00

SELF-DEFENSE CLASS
This class is for anyone wanting to learn how to protect themselves in a few easy steps. Grinnell Tae Kwon Do Club instructor, Stephanie Schinnow, will teach you the basics of self defense. This class is also a great introduction to the world of martial arts. Participants must register with the Recreation Department before attending this course.

#300
Dates: 1st Monday of every month
Time: 6:30 - 7:00 p.m.
Site: Community Center Gym
Fee: FREE!!

GRINNELL TAE KWON DO CLUB
Class is open to beginner and advanced students and is taught as a traditional Tae Kwon Do class. Grinnell TKD Club provides an atmosphere where students can excel at their own rate and many gain confidence in themselves and their abilities which are sometimes overlooked in team sports.
Instructor: Stephanie Schinnow

#301
Dates: TIME: Level:
Mondays 7:00 - 8:30 p.m. All
Wednesdays 7:00 - 8:00 p.m. Beginner
Fridays 7:00 - 8:30 p.m. Advanced
Site: Community Center Gym
Fee: $35.00 / calendar month

STEP AEROBICS
Join our high energy, athletically based program taught by a nationally-certified group fitness instructor. You'll enjoy great heart-pumping music, fun easy-to-follow step and aerobics routines, and some strength and flexibility training. This class is designed to improve your cardiovascular fitness, enhance your strength, and build upon your flexibility. Instructor: Rita Yablonsky ACE, AFAA

#304F September 9 - October 16
#304G October 21 - November 25
#304H December 2 - January 15
- No classes week of Dec 22
#304I January 20 - February 26
#304J March 2 - April 8
Dates: Tuesdays and Thursdays
Time: 5:15 – 6:15 p.m.
Site: Grinnell Community Center - Room 200
Fee: $37.50
$5.00 drop in fee - Max class size 25.

LONG AND STRONG TONING CLASS
This workout will focus on strengthening core muscle groups and increasing flexibility throughout the body. A brief warm-up will consist of light aerobic activity followed by focused toning for the torso, hips, legs, chest, back, shoulders and arms. Class will end with a relaxing stretching and deep breathing period designed to release daily tension, decrease muscle soreness, and increase flexibility. This class is appropriate for all ages and fitness levels.
Instructor: Jennifer Mavin

#304F2 September 8 - October 15
#304G2 October 20 - November 26
#304H2 December 1 - January 14
- No classes week of Dec 22
#304I2 January 26 - March 3
#304J2 March 8 - April 14
Dates: Mondays and Wednesdays
Time: 5:15 – 6:15 p.m.
Site: Grinnell Community Center - Room 200
Fee: $37.50
$5.00 drop in fee - Max class size 25.


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